We offer HIIT Yoga led by Stephanie. It's fast-paced, high energy and flow driven with 3-5 HIIT intervals and great music; An all around good VIBE.
Yoga Sculpt led by Olivia incorporates weights and 1-2 HIIT intervals with traditional yoga flows. This class helps you develop strength and increase overall fitness.
Our motto is yoga should be for every BODY. No matter your level, no matter your endurance or flexibility; We hold space for any & every individual.