Boxing Fitness and FundamentalsBoxing Fitness and Fundamentals

Boxing Fitness and Fundamentals at Iowa, IA

Try our Boxing Fitness and Fundamentals classes

Boxing Fitness and Fundamentals

Beginners can learn the fundamentals of boxing by practicing basic punches, combos and drills. If you’re looking to start your boxing journey—we’ll show you how to begin learning the skills you need right now.

What To Expect

From how to properly wrap your hands and stance through footwork, punches, punch combos, and defense, you'll learn all you need to know to become a better boxer. Your strength and fitness levels will also significantly improve. The training includes pre- and post-workout fitness evaluations as well as functional movement techniques to improve strength, mobility, and coordination. ‍

Members who complete this course report significant improvements in their body composition, confidence, and fitness at the end of the four weeks, without having to go on a strict diet or struggle chevalier chevalier chevalier chevalier chevalier chevalier chevalier chevalier cheval The boxing course is designed to be enjoyable and supportive for people of all fitness levels, ages, and abilities.

ONE WEEK TRIAL
Contact Us For More Info

Trusted and Loved By Hundreds of Iowa Residents

Located next to Big Grove Brewery Iowa City

Working out at the gym isn't easy. But getting there shouldn't be hard. VIBE Boxing Fitness is located and easily accessible from all of Iowa.

1131 S. Gilbert Street, Ste 5, Iowa City, IA 52245
Get Directions

FIRST TIME AND FEELING A LITTLE INTIMIDATED? We Have Just the session for you.

ONE WEEK TRIAL
Final Offer
pushpress gym management software for boutique gyms and fitness studios