Beginners can learn the fundamentals of boxing by practicing basic punches, combos and drills. If you’re looking to start your boxing journey—we’ll show you how to begin learning the skills you need right now.
From how to properly wrap your hands and stance through footwork, punches, punch combos, and defense, you'll learn all you need to know to become a better boxer. Your strength and fitness levels will also significantly improve. The training includes pre- and post-workout fitness evaluations as well as functional movement techniques to improve strength, mobility, and coordination.
Members who complete this course report significant improvements in their body composition, confidence, and fitness at the end of the four weeks, without having to go on a strict diet or struggle chevalier chevalier chevalier chevalier chevalier chevalier chevalier chevalier cheval The boxing course is designed to be enjoyable and supportive for people of all fitness levels, ages, and abilities.
